Functional Training

Building Strength Through Functional Training

Functional Training is an effective and non-repetitive way of training every muscle in the body, including the heart and the brain. It focuses on training the movements that are integrated, multidirectional, multidimensional, and multi-planar.

We utilize the best training methods that require acceleration, deceleration and stabilization in all 3 planes of motion: frontal, transverse, and sagittal. This isn’t the typical, repetitive workout you’d get at a regular gym. Diversifying movement trains your body to be ready for anything life throws at you. Multidirectional training increases your fitness while also preventing future injury.

In addition to guiding your biomechanics, we provide you with a neuromuscularly stimulating training environment that challenges every aspect of health & fitness. Inevitably, during the process, you will achieve a superior state of cardiovascular shape & metabolic health, body composition, posture, strength, athleticism, movement quality (injury prevention), and brain function.