The healing process starts with us helping you to understand the basic human anatomy. Next we help you to find the cause of your pain. We focus on resolving the cause not just the symptom.

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Most of pain/tightness issues stem from the repetitive/overuse strain or a sudden trauma to the soft tissue. Soft tissue injuries include damage of fascia, muscles, ligaments, and tendons throughout the body. Our therapists/trainers possess a thorough knowledge of human anatomy and physiology which is crucial in dealing with soft tissue injuries.

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We also help clients to realize the perpetuating factors that bring the issues right back after resolving them. It may also be the cause of your issues in the first place. Some of these common perpetuating factors are always engaging in the same physical activity, holding a certain position for long hours at a time (i.e. sitting with bad posture or being on your feet.) In addition to providing the most effective therapy techniques we also teach our clients how to do self-therapy. Knowing how to perform self-therapy will give you the ability to deal with these perpetuating factors and make a lasting healing.