Neck Therapy

Applying a cross-friction soft tissue therapy technique on the neck extensors is great relief for neck pain.

TRX Burpees with Soccer Techniques

Great session combining TRX burpees with soccer drills, which uses advanced core strength, balance, and agility.

Pitchfork Workout

This “Pitchfork” Workout on the TRX Rip Trainer exercises core muscles while improving balance and agility.


Boxing has so many benefits! It’s great for cardio fitness, strength training, self-defense and boosting confidence.